Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor a delightful balance of tender, juicy chicken breast infused with zesty lemon and aromatic herbs alongside crisp, roasted asparagus. This easy sheet pan dish delivers a burst of flavor and satisfying textures while keeping your nutrition goals in check.

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NUTRITION

324kcal
Protein
34.3g
Fat
17.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic clove

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast and trimmed asparagus on a sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil and lemon juice over the chicken and asparagus.

  • 4

    Finely mince the garlic and sprinkle it evenly along with mixed dried herbs, salt, and pepper over the ingredients.

  • 5

    Toss the asparagus lightly to coat with the seasoning, and ensure the chicken is well seasoned.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender yet crisp.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm, enjoying the bright lemon herb flavors alongside the savory roasted chicken.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor a delightful balance of tender, juicy chicken breast infused with zesty lemon and aromatic herbs alongside crisp, roasted asparagus. This easy sheet pan dish delivers a burst of flavor and satisfying textures while keeping your nutrition goals in check.

NUTRITION

324kcal
Protein
34.3g
Fat
17.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic clove

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast and trimmed asparagus on a sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil and lemon juice over the chicken and asparagus.

  • 4

    Finely mince the garlic and sprinkle it evenly along with mixed dried herbs, salt, and pepper over the ingredients.

  • 5

    Toss the asparagus lightly to coat with the seasoning, and ensure the chicken is well seasoned.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender yet crisp.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm, enjoying the bright lemon herb flavors alongside the savory roasted chicken.