Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash accented by a drizzle of olive oil. Each bite is a harmonious blend of savory and fresh flavors, satisfying both your palate and nutritional goals.

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NUTRITION

494kcal
Protein
45g
Fat
32.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add the remaining olive oil, and mash until smooth; adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash accented by a drizzle of olive oil. Each bite is a harmonious blend of savory and fresh flavors, satisfying both your palate and nutritional goals.

NUTRITION

494kcal
Protein
45g
Fat
32.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add the remaining olive oil, and mash until smooth; adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.