Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Plain Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (approx. 22.5g); 1/2 cup Mixed Berries (70g); 1 teaspoon Honey (7g); 1/8 cup Granola (15g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent parfait that layers creamy non-fat Greek yogurt with a custom blend of whey protein, vibrant mixed berries, a hint of sweet honey, and a crunchy sprinkle of granola. This dessert is designed to satisfy your sweet tooth while delivering a balanced profile of protein, carbs, and a little healthy fat.

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NUTRITION

Protein

42.3g

Fat

3.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Plain Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (approx. 22.5g)

1/2 cup Mixed Berries (70g)

1 teaspoon Honey (7g)

1/8 cup Granola (15g)

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PREPARATION

1
In a bowl, blend the Greek yogurt with the whey protein powder until fully incorporated.
2
Take a serving glass and add half of the protein-enriched yogurt as the base layer.
3
Layer the mixed berries over the yogurt evenly.
4
Drizzle the honey over the berries for a touch of natural sweetness.
5
Sprinkle the granola on top to add a satisfying crunch.
6
Optionally, repeat the layers if your serving glass allows for extra texture.
7
Serve immediately and enjoy your balanced, protein-rich dessert parfait.