Lemon Herb Crusted Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Crusted Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Crusted Tuna with Roasted Asparagus

Savor a vibrant and fresh dinner featuring a succulent tuna steak coated with a zesty lemon-herb crust, paired with perfectly roasted asparagus spears drizzled in a touch of olive oil. This dish delivers a delightful contrast of textures and flavors, making it both healthy and satisfying.

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NUTRITION

320kcal
Protein
44.1g
Fat
9.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

1/2 tablespoon Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by rinsing and trimming the woody ends. Toss the asparagus with olive oil, salt, and pepper, then arrange them on a baking sheet.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, and fresh parsley. Lightly season with salt and pepper.

  • 4

    Pat the tuna steak dry with a paper towel. Press the breadcrumb mixture firmly onto the surface of the tuna steak to create an even crust.

  • 5

    Place the tuna steak on a lightly oiled baking sheet or skillet. Arrange the asparagus around the tuna.

  • 6

    Roast in the preheated oven for about 10-12 minutes, or until the tuna is slightly pink in the center and the asparagus are tender yet crisp.

  • 7

    Remove from the oven, let the tuna rest for a couple of minutes, then slice and serve alongside the roasted asparagus.

Lemon Herb Crusted Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Crusted Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Crusted Tuna with Roasted Asparagus

Savor a vibrant and fresh dinner featuring a succulent tuna steak coated with a zesty lemon-herb crust, paired with perfectly roasted asparagus spears drizzled in a touch of olive oil. This dish delivers a delightful contrast of textures and flavors, making it both healthy and satisfying.

NUTRITION

320kcal
Protein
44.1g
Fat
9.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

1/2 tablespoon Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by rinsing and trimming the woody ends. Toss the asparagus with olive oil, salt, and pepper, then arrange them on a baking sheet.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, and fresh parsley. Lightly season with salt and pepper.

  • 4

    Pat the tuna steak dry with a paper towel. Press the breadcrumb mixture firmly onto the surface of the tuna steak to create an even crust.

  • 5

    Place the tuna steak on a lightly oiled baking sheet or skillet. Arrange the asparagus around the tuna.

  • 6

    Roast in the preheated oven for about 10-12 minutes, or until the tuna is slightly pink in the center and the asparagus are tender yet crisp.

  • 7

    Remove from the oven, let the tuna rest for a couple of minutes, then slice and serve alongside the roasted asparagus.