Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a delightful twist on a classic dish featuring a crispy baked chicken breast smothered in a tangy marinara sauce and a light dusting of Parmesan cheese, paired with a colorful medley of roasted vegetables. This wholesome meal is both satisfying and balanced, ensuring a delicious experience at every bite.

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NUTRITION

507kcal
Protein
49.8g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

0.25 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

1 serving Mixed Roasted Vegetables

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another dish, place the whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the beaten egg, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with cooking spray.

  • 5

    Bake the chicken for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    In the last 5 minutes of baking, spoon marinara sauce over the chicken to warm it up and add flavor.

  • 7

    Meanwhile, roast your chosen vegetables (e.g., zucchini, red bell pepper, broccoli) tossed with a drizzle of olive oil, salt, and pepper for about 15-20 minutes until tender.

  • 8

    Plate the baked chicken topped with marinara sauce alongside the roasted vegetables and enjoy!

Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a delightful twist on a classic dish featuring a crispy baked chicken breast smothered in a tangy marinara sauce and a light dusting of Parmesan cheese, paired with a colorful medley of roasted vegetables. This wholesome meal is both satisfying and balanced, ensuring a delicious experience at every bite.

NUTRITION

507kcal
Protein
49.8g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

0.25 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

1 serving Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another dish, place the whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the beaten egg, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with cooking spray.

  • 5

    Bake the chicken for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    In the last 5 minutes of baking, spoon marinara sauce over the chicken to warm it up and add flavor.

  • 7

    Meanwhile, roast your chosen vegetables (e.g., zucchini, red bell pepper, broccoli) tossed with a drizzle of olive oil, salt, and pepper for about 15-20 minutes until tender.

  • 8

    Plate the baked chicken topped with marinara sauce alongside the roasted vegetables and enjoy!