Hearty Spiced Lentil Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil Meatballs with Zucchini Noodles

Enjoy a satisfying bowl of spiced lentil meatballs nestled on a bed of fresh zucchini noodles. This dish features tender lentils, a blend of aromatic spices, and a hint of nutritional yeast, all bound together with an egg and enriched with vibrant vegetables. The flavors are warm and comforting, making this meal a perfect balance of hearty and light.

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NUTRITION

576kcal
Protein
42.5g
Fat
9.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (247g)

0.25 cup Chickpea Flour (30g)

2 cups Zucchini Noodles (200g)

1 tablespoon Nutritional Yeast (8g)

0.5 cup Grated Carrot (61g)

1 cup Fresh Spinach (30g)

1 large Egg

2 cloves Garlic

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, chickpea flour, grated carrot, fresh spinach, minced garlic, nutritional yeast, ground cumin, smoked paprika, salt, and pepper.

  • 3

    Crack the egg into the mixture and stir thoroughly until a cohesive mixture forms.

  • 4

    Using your hands, shape the mixture into small meatballs, roughly the size of a golf ball, and place them on a parchment-lined baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 20-25 minutes, flipping halfway through, until they are firm and slightly crispy on the outside.

  • 6

    While the meatballs are baking, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer to create noodles from fresh zucchini.

  • 7

    Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes, just until warmed but still retaining their crunch.

  • 8

    Serve the warm lentil meatballs over the bed of zucchini noodles, and enjoy your hearty, spiced creation.

Hearty Spiced Lentil Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil Meatballs with Zucchini Noodles

Enjoy a satisfying bowl of spiced lentil meatballs nestled on a bed of fresh zucchini noodles. This dish features tender lentils, a blend of aromatic spices, and a hint of nutritional yeast, all bound together with an egg and enriched with vibrant vegetables. The flavors are warm and comforting, making this meal a perfect balance of hearty and light.

NUTRITION

576kcal
Protein
42.5g
Fat
9.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (247g)

0.25 cup Chickpea Flour (30g)

2 cups Zucchini Noodles (200g)

1 tablespoon Nutritional Yeast (8g)

0.5 cup Grated Carrot (61g)

1 cup Fresh Spinach (30g)

1 large Egg

2 cloves Garlic

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, chickpea flour, grated carrot, fresh spinach, minced garlic, nutritional yeast, ground cumin, smoked paprika, salt, and pepper.

  • 3

    Crack the egg into the mixture and stir thoroughly until a cohesive mixture forms.

  • 4

    Using your hands, shape the mixture into small meatballs, roughly the size of a golf ball, and place them on a parchment-lined baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 20-25 minutes, flipping halfway through, until they are firm and slightly crispy on the outside.

  • 6

    While the meatballs are baking, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer to create noodles from fresh zucchini.

  • 7

    Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes, just until warmed but still retaining their crunch.

  • 8

    Serve the warm lentil meatballs over the bed of zucchini noodles, and enjoy your hearty, spiced creation.