Name: Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup dry Whole Wheat Pasta; 1/4 cup Nonfat Plain Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; Pinch of Red Pepper Flakes; 2 tbsp Fresh Mixed Herbs (Basil and Parsley); Salt and Black Pepper to taste

Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken with Creamy Whole Wheat Pasta

Enjoy a delightful balance of spicy, savory, and creamy in this dish featuring tender chicken breast infused with garlic, red pepper, and fresh herbs, paired with al dente whole wheat pasta tossed in a light, creamy Greek yogurt sauce.

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NUTRITION

Protein

54.3g

Fat

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Pinch of Red Pepper Flakes

2 tbsp Fresh Mixed Herbs (Basil and Parsley)

Salt and Black Pepper to taste

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PREPARATION

1
Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
2
Season the chicken breast with salt, black pepper, and red pepper flakes.
3
Heat olive oil in a pan over medium heat and add the minced garlic; cook until fragrant.
4
Add the seasoned chicken breast to the pan and cook for about 5-6 minutes on each side or until fully cooked and lightly browned.
5
In a small bowl, mix the Greek yogurt with chopped fresh herbs to create a light creamy sauce.
6
Slice the chicken and toss it with the cooked pasta. Drizzle the creamy herb sauce over the top and gently mix to combine all flavors.
7
Serve warm and enjoy your balanced, protein-packed meal.