Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the delightful combination of succulent roasted chicken infused with zesty lemon and fresh herbs, perfectly paired with crispy asparagus lightly tossed in olive oil. This balanced dish delivers a vibrant mix of flavors and textures that make dinner both nutritious and satisfying.

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NUTRITION

353kcal
Protein
56.3g
Fat
10.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 Lemon (30g)

1 tbsp Fresh Thyme (2g)

1 tbsp Fresh Parsley (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, fresh thyme, and parsley. Squeeze half a lemon over the chicken for a burst of citrus flavor.

  • 3

    Place the chicken breast on a baking tray.

  • 4

    Trim the asparagus ends and place them on the tray. Drizzle the asparagus with olive oil, and season lightly with salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve sliced chicken breast alongside the crispy asparagus. Enjoy!

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the delightful combination of succulent roasted chicken infused with zesty lemon and fresh herbs, perfectly paired with crispy asparagus lightly tossed in olive oil. This balanced dish delivers a vibrant mix of flavors and textures that make dinner both nutritious and satisfying.

NUTRITION

353kcal
Protein
56.3g
Fat
10.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 Lemon (30g)

1 tbsp Fresh Thyme (2g)

1 tbsp Fresh Parsley (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, fresh thyme, and parsley. Squeeze half a lemon over the chicken for a burst of citrus flavor.

  • 3

    Place the chicken breast on a baking tray.

  • 4

    Trim the asparagus ends and place them on the tray. Drizzle the asparagus with olive oil, and season lightly with salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve sliced chicken breast alongside the crispy asparagus. Enjoy!