Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is lightly seasoned and drizzled with a hint of olive oil to enhance natural flavors, making it a delightful, nutrient-packed meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in a bowl with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa by reheating if already cooked or cook according to package instructions.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and protein-packed meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is lightly seasoned and drizzled with a hint of olive oil to enhance natural flavors, making it a delightful, nutrient-packed meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in a bowl with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa by reheating if already cooked or cook according to package instructions.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and protein-packed meal!