Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Experience a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and creamy mashed cauliflower. The dish delivers layers of savory flavor and texture contrasts, making every bite a delicious celebration of clean, wholesome ingredients.

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NUTRITION

493kcal
Protein
43.3g
Fat
30g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

0.5 tbsp Unsalted Butter

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, trim the ends of the green beans. In a small pan, heat the olive oil over medium heat and add the minced garlic (from 1 clove). Sauté briefly until fragrant, then add the green beans. Toss and cook for about 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl. Add the unsalted butter and a pinch of salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Experience a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and creamy mashed cauliflower. The dish delivers layers of savory flavor and texture contrasts, making every bite a delicious celebration of clean, wholesome ingredients.

NUTRITION

493kcal
Protein
43.3g
Fat
30g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

0.5 tbsp Unsalted Butter

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, trim the ends of the green beans. In a small pan, heat the olive oil over medium heat and add the minced garlic (from 1 clove). Sauté briefly until fragrant, then add the green beans. Toss and cook for about 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl. Add the unsalted butter and a pinch of salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.