Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A vibrant, protein-packed breakfast scramble featuring a blend of egg whites and a whole egg scrambled with colorful veggies, served with a side of creamy low‐fat cottage cheese and crispy turkey bacon. The dish is finished with a delicate drizzle of avocado for a smooth, buttery touch that elevates the flavors without overpowering them.

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NUTRITION

417kcal
Protein
37.9g
Fat
21g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g total)

1/2 cup spinach

1/2 cup diced red bell pepper

1/4 cup diced red onion

1 portion small avocado (approx. 50g)

Olive oil spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil spray and heat over medium.

  • 2

    Add the diced red onion, red bell pepper, and spinach, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the veggies, stirring gently to combine and scramble until eggs are just set.

  • 5

    In a separate small pan, cook the turkey bacon slices until crispy, about 3-4 minutes per side.

  • 6

    Plate the veggie scramble and top with the turkey bacon. Serve alongside the low-fat cottage cheese and garnish with sliced avocado.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired before serving.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A vibrant, protein-packed breakfast scramble featuring a blend of egg whites and a whole egg scrambled with colorful veggies, served with a side of creamy low‐fat cottage cheese and crispy turkey bacon. The dish is finished with a delicate drizzle of avocado for a smooth, buttery touch that elevates the flavors without overpowering them.

NUTRITION

417kcal
Protein
37.9g
Fat
21g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g total)

1/2 cup spinach

1/2 cup diced red bell pepper

1/4 cup diced red onion

1 portion small avocado (approx. 50g)

Olive oil spray

Salt & Pepper to taste

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil spray and heat over medium.

  • 2

    Add the diced red onion, red bell pepper, and spinach, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the veggies, stirring gently to combine and scramble until eggs are just set.

  • 5

    In a separate small pan, cook the turkey bacon slices until crispy, about 3-4 minutes per side.

  • 6

    Plate the veggie scramble and top with the turkey bacon. Serve alongside the low-fat cottage cheese and garnish with sliced avocado.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired before serving.