Crispy Lemon Herb Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

Savor the tangy zest of lemon and fresh herbs on a perfectly crispy chicken thigh, paired with roasted broccoli and fluffy quinoa for a balanced meal bursting with flavor and texture. This dish offers a satisfying mix of juicy protein, vibrant greens, and nutty grains that hit all the right notes for a wholesome dinner.

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NUTRITION

456kcal
Protein
37.5g
Fat
23.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Boneless Skinless Chicken Thigh

1 cup Broccoli Florets (156g)

1/2 cup Cooked Quinoa (111g)

1 tsp Olive Oil for chicken

1 tsp Olive Oil for broccoli

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil (reserve one teaspoon for the chicken and one for the broccoli), lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub half of the herb-lemon mixture evenly over it.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for about 20-25 minutes or until the internal temperature reaches 165°F and the edges are crispy.

  • 5

    While the chicken bakes, toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper. Spread them on another baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package directions if not already cooked. Fluff with a fork.

  • 7

    To serve, plate the roasted chicken thigh alongside the crispy broccoli and a serving of fluffy quinoa. Drizzle any remaining herb-lemon mixture over the chicken if desired.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

Savor the tangy zest of lemon and fresh herbs on a perfectly crispy chicken thigh, paired with roasted broccoli and fluffy quinoa for a balanced meal bursting with flavor and texture. This dish offers a satisfying mix of juicy protein, vibrant greens, and nutty grains that hit all the right notes for a wholesome dinner.

NUTRITION

456kcal
Protein
37.5g
Fat
23.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Boneless Skinless Chicken Thigh

1 cup Broccoli Florets (156g)

1/2 cup Cooked Quinoa (111g)

1 tsp Olive Oil for chicken

1 tsp Olive Oil for broccoli

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil (reserve one teaspoon for the chicken and one for the broccoli), lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub half of the herb-lemon mixture evenly over it.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for about 20-25 minutes or until the internal temperature reaches 165°F and the edges are crispy.

  • 5

    While the chicken bakes, toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper. Spread them on another baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package directions if not already cooked. Fluff with a fork.

  • 7

    To serve, plate the roasted chicken thigh alongside the crispy broccoli and a serving of fluffy quinoa. Drizzle any remaining herb-lemon mixture over the chicken if desired.