Creamy Berry Chia Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Oat Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Oat Bowl

A deliciously creamy and satisfying bowl combining rolled oats, rich nonfat Greek yogurt, and nutrient-packed chia seeds topped with a burst of fresh mixed berries. Ideal for a balanced breakfast that fuels your day with a perfect blend of textures and flavors.

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NUTRITION

450kcal
Protein
35g
Fat
12.5g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (227g)

2 tbsp Chia Seeds (24g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and unsweetened almond milk. Stir well and let sit for about 5 minutes to soften the oats slightly.

  • 2

    Mix in the nonfat Greek yogurt until you achieve a creamy consistency.

  • 3

    Stir in the chia seeds to ensure they are evenly distributed. Allow the mixture to sit for an additional 5 minutes so the chia seeds can absorb some liquid and thicken the bowl.

  • 4

    Gently fold in the mixed berries, reserving a few to top the bowl if desired.

  • 5

    Top with the remaining berries and enjoy immediately for a fresh, nutrient-packed start to your day.

Creamy Berry Chia Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Oat Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Oat Bowl

A deliciously creamy and satisfying bowl combining rolled oats, rich nonfat Greek yogurt, and nutrient-packed chia seeds topped with a burst of fresh mixed berries. Ideal for a balanced breakfast that fuels your day with a perfect blend of textures and flavors.

NUTRITION

450kcal
Protein
35g
Fat
12.5g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (227g)

2 tbsp Chia Seeds (24g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and unsweetened almond milk. Stir well and let sit for about 5 minutes to soften the oats slightly.

  • 2

    Mix in the nonfat Greek yogurt until you achieve a creamy consistency.

  • 3

    Stir in the chia seeds to ensure they are evenly distributed. Allow the mixture to sit for an additional 5 minutes so the chia seeds can absorb some liquid and thicken the bowl.

  • 4

    Gently fold in the mixed berries, reserving a few to top the bowl if desired.

  • 5

    Top with the remaining berries and enjoy immediately for a fresh, nutrient-packed start to your day.