Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with succulent buffalo chicken, crisp romaine, juicy tomatoes, and a creamy, low-fat Greek yogurt 'ranch' dressing, all nestled in a hearty whole wheat wrap. This wrap is perfect for a balanced meal that packs a protein punch while staying light on calories.

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NUTRITION

324kcal
Protein
40.4g
Fat
5.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 Tbsp Buffalo Sauce

2 Tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1/4 Tomato

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PREPARATION

  • 1

    Grill or pan-cook the chicken breast seasoned lightly with salt and pepper until fully cooked. Allow it to rest briefly, then slice into strips.

  • 2

    In a small bowl, mix the buffalo sauce with the nonfat Greek yogurt to create a healthier, tangy 'ranch' style dressing.

  • 3

    Lay out the whole wheat wrap and layer with shredded romaine lettuce and sliced tomato.

  • 4

    Place the sliced chicken in the center of the wrap and drizzle the buffalo ranch sauce evenly over the top.

  • 5

    Fold the sides of the wrap and roll tightly. Slice in half if desired, and serve immediately.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with succulent buffalo chicken, crisp romaine, juicy tomatoes, and a creamy, low-fat Greek yogurt 'ranch' dressing, all nestled in a hearty whole wheat wrap. This wrap is perfect for a balanced meal that packs a protein punch while staying light on calories.

NUTRITION

324kcal
Protein
40.4g
Fat
5.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 Tbsp Buffalo Sauce

2 Tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1/4 Tomato

PREPARATION

  • 1

    Grill or pan-cook the chicken breast seasoned lightly with salt and pepper until fully cooked. Allow it to rest briefly, then slice into strips.

  • 2

    In a small bowl, mix the buffalo sauce with the nonfat Greek yogurt to create a healthier, tangy 'ranch' style dressing.

  • 3

    Lay out the whole wheat wrap and layer with shredded romaine lettuce and sliced tomato.

  • 4

    Place the sliced chicken in the center of the wrap and drizzle the buffalo ranch sauce evenly over the top.

  • 5

    Fold the sides of the wrap and roll tightly. Slice in half if desired, and serve immediately.