Creamy High Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Overnight Oats

A luxuriously creamy overnight oats recipe that not only satisfies your craving for a hearty, comforting meal but also packs a high-protein punch to fuel your day. This make-ahead meal combines rolled oats, nonfat Greek yogurt, and whey protein to create a smooth, thick texture that’s easily customizable with your favorite fruits or spices.

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NUTRITION

410kcal
Protein
43.5g
Fat
9.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (113g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein isolate.

  • 2

    Pour in the unsweetened almond milk and add the chia seeds.

  • 3

    Stir thoroughly to ensure all ingredients are well mixed and the protein powder is fully incorporated.

  • 4

    Cover the container and refrigerate for at least 6-8 hours or overnight to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Optionally, top with fresh fruits, a sprinkle of cinnamon, or a drizzle of honey if additional sweetness is desired.

Creamy High Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Overnight Oats

A luxuriously creamy overnight oats recipe that not only satisfies your craving for a hearty, comforting meal but also packs a high-protein punch to fuel your day. This make-ahead meal combines rolled oats, nonfat Greek yogurt, and whey protein to create a smooth, thick texture that’s easily customizable with your favorite fruits or spices.

NUTRITION

410kcal
Protein
43.5g
Fat
9.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (113g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein isolate.

  • 2

    Pour in the unsweetened almond milk and add the chia seeds.

  • 3

    Stir thoroughly to ensure all ingredients are well mixed and the protein powder is fully incorporated.

  • 4

    Cover the container and refrigerate for at least 6-8 hours or overnight to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Optionally, top with fresh fruits, a sprinkle of cinnamon, or a drizzle of honey if additional sweetness is desired.