Name: Creamy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 2 tbsp Buffalo Sauce; 2 tbsp Plain Nonfat Greek Yogurt; 0.5 cup Romaine Lettuce (shredded); 0.25 cup Tomatoes (diced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Wrap

Enjoy a vibrant and spicy Creamy Buffalo Chicken Wrap featuring tender chicken breast tossed in tangy buffalo sauce, all wrapped up in a whole wheat tortilla with crisp lettuce and fresh diced tomatoes, enhanced by a light, creamy Greek yogurt drizzle for a perfect balance of flavors.

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NUTRITION

Protein

35.6g

Fat

5.6g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

2 tbsp Plain Nonfat Greek Yogurt

0.5 cup Romaine Lettuce (shredded)

0.25 cup Tomatoes (diced)

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PREPARATION

1
Preheat a grill or stovetop pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill or sauté the chicken until fully cooked, about 5-6 minutes per side, and then slice it into strips.
3
In a small bowl, combine the buffalo sauce and Greek yogurt to create a creamy buffalo dressing.
4
Warm the whole wheat wrap briefly in a skillet or microwave to make it pliable.
5
Layer the wrap with shredded romaine lettuce, diced tomatoes, and the grilled chicken strips.
6
Drizzle the creamy buffalo sauce over the fillings and gently toss to combine.
7
Fold the wrap tightly and serve immediately.