Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, crisp turkey bacon, melted part-skim mozzarella, and fresh avocado, all brought together with a drizzle of olive oil for a balanced and flavorful start to your day.

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NUTRITION

416kcal
Protein
35.5g
Fat
25.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

1/4 cup shredded part-skim mozzarella (28g)

1/4 medium avocado, diced (50g)

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until lightly browned. Remove and chop into smaller pieces.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly.

  • 5

    Once the eggs begin to set, add the chopped turkey bacon and sprinkle the shredded mozzarella over the top.

  • 6

    Continue cooking, stirring occasionally, until the eggs are fully set and the cheese is softly melted.

  • 7

    Transfer the scramble to a plate and gently fold in the diced avocado. Season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, crisp turkey bacon, melted part-skim mozzarella, and fresh avocado, all brought together with a drizzle of olive oil for a balanced and flavorful start to your day.

NUTRITION

416kcal
Protein
35.5g
Fat
25.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

1/4 cup shredded part-skim mozzarella (28g)

1/4 medium avocado, diced (50g)

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until lightly browned. Remove and chop into smaller pieces.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly.

  • 5

    Once the eggs begin to set, add the chopped turkey bacon and sprinkle the shredded mozzarella over the top.

  • 6

    Continue cooking, stirring occasionally, until the eggs are fully set and the cheese is softly melted.

  • 7

    Transfer the scramble to a plate and gently fold in the diced avocado. Season with salt and pepper to taste before serving.