Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet with a crisp, steamed asparagus side and a serving of hearty brown rice. The dish offers a satisfying blend of textures and flavors – the rich, savory salmon contrasts beautifully with the light crunch of asparagus and the nutty warmth of brown rice.

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NUTRITION

491kcal
Protein
41.9g
Fat
20.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with a pinch of salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice as per package instructions or use pre-cooked brown rice; if reheating, warm it on the stovetop or microwave.

  • 6

    Once plates are ready, serve the salmon alongside steamed asparagus and brown rice. Drizzle the salmon with a tablespoon of lemon juice for brightness.

  • 7

    Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet with a crisp, steamed asparagus side and a serving of hearty brown rice. The dish offers a satisfying blend of textures and flavors – the rich, savory salmon contrasts beautifully with the light crunch of asparagus and the nutty warmth of brown rice.

NUTRITION

491kcal
Protein
41.9g
Fat
20.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with a pinch of salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice as per package instructions or use pre-cooked brown rice; if reheating, warm it on the stovetop or microwave.

  • 6

    Once plates are ready, serve the salmon alongside steamed asparagus and brown rice. Drizzle the salmon with a tablespoon of lemon juice for brightness.

  • 7

    Enjoy your balanced and nutritious dinner!