Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble featuring fluffy egg whites with fresh spinach, complemented by creamy low‐fat cottage cheese and delicate slices of turkey. Finished with a drizzle of olive oil and served alongside buttery avocado, this dish is both hearty and refreshing—perfect to fuel your morning with clean, balanced nutrition.

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NUTRITION

395kcal
Protein
35.8g
Fat
23g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 oz sliced turkey (28g)

2 tsp extra virgin olive oil (10g)

75g avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until set but still moist.

  • 4

    Fold in the low-fat cottage cheese and allow it to warm through for about a minute.

  • 5

    Plate the scramble and drape the sliced turkey on top or on the side.

  • 6

    Slice the avocado and arrange it alongside the scramble for a creamy contrast.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble featuring fluffy egg whites with fresh spinach, complemented by creamy low‐fat cottage cheese and delicate slices of turkey. Finished with a drizzle of olive oil and served alongside buttery avocado, this dish is both hearty and refreshing—perfect to fuel your morning with clean, balanced nutrition.

NUTRITION

395kcal
Protein
35.8g
Fat
23g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 oz sliced turkey (28g)

2 tsp extra virgin olive oil (10g)

75g avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until set but still moist.

  • 4

    Fold in the low-fat cottage cheese and allow it to warm through for about a minute.

  • 5

    Plate the scramble and drape the sliced turkey on top or on the side.

  • 6

    Slice the avocado and arrange it alongside the scramble for a creamy contrast.

  • 7

    Season with salt and pepper to taste, and serve immediately.