Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, accompanied by lightly steamed green beans and a serving of fluffy brown rice. This balanced dinner offers a harmonious blend of flavors and textures – the rich, buttery salmon paired with the crunchy, fresh green beans and the wholesome, nutty brown rice for a delicious and satisfying meal.

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NUTRITION

545kcal
Protein
42g
Fat
27.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon fillet skin-side down first for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 5 minutes.

  • 6

    Reheat the pre-cooked brown rice if necessary, or warm it gently in a microwave.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, accompanied by lightly steamed green beans and a serving of fluffy brown rice. This balanced dinner offers a harmonious blend of flavors and textures – the rich, buttery salmon paired with the crunchy, fresh green beans and the wholesome, nutty brown rice for a delicious and satisfying meal.

NUTRITION

545kcal
Protein
42g
Fat
27.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon fillet skin-side down first for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 5 minutes.

  • 6

    Reheat the pre-cooked brown rice if necessary, or warm it gently in a microwave.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.