Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

Enjoy a balanced dinner of perfectly seared lean turkey patties paired with tender steamed broccoli and a light serving of cauliflower rice. This meal delivers fresh flavors, a subtle sear with olive oil, and a satisfying texture that strikes the perfect balance between lean protein and nutrient-packed vegetables.

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NUTRITION

300kcal
Protein
34.7g
Fat
14.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the ground turkey lightly with salt, pepper, and your favorite herbs.

  • 2

    Form the turkey into two evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the turkey patties for about 4-5 minutes per side, or until cooked through and nicely browned.

  • 5

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 3-4 minutes.

  • 6

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until just tender.

  • 7

    Plate the turkey patties alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Rice

Enjoy a balanced dinner of perfectly seared lean turkey patties paired with tender steamed broccoli and a light serving of cauliflower rice. This meal delivers fresh flavors, a subtle sear with olive oil, and a satisfying texture that strikes the perfect balance between lean protein and nutrient-packed vegetables.

NUTRITION

300kcal
Protein
34.7g
Fat
14.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the ground turkey lightly with salt, pepper, and your favorite herbs.

  • 2

    Form the turkey into two evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the turkey patties for about 4-5 minutes per side, or until cooked through and nicely browned.

  • 5

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 3-4 minutes.

  • 6

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until just tender.

  • 7

    Plate the turkey patties alongside the steamed broccoli and cauliflower rice, and serve immediately.