Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

Enjoy a comforting twist on a classic favorite! Tender cauliflower florets are enveloped in a creamy, cheesy sauce made with non-fat Greek yogurt and sharp cheddar, then baked to bubbly perfection. This lighter version delivers all the satisfying flavors with a balanced nutritional profile.

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NUTRITION

424kcal
Protein
39.1g
Fat
19.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 200g)

2 ounces Sharp Cheddar Cheese (shredded)

1 cup Non-Fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the cauliflower into bite-sized florets, and steam or boil them until just tender, about 6-8 minutes. Drain well.

  • 3

    In a food processor or blender, combine the non-fat Greek yogurt, unsweetened almond milk, garlic powder, onion powder, salt, and black pepper. Blend until smooth.

  • 4

    Mix the steamed cauliflower with the blended creamy sauce in a mixing bowl. Stir in the shredded sharp cheddar cheese, reserving a little for topping.

  • 5

    Transfer the mixture into an oven-safe dish. Sprinkle the remaining cheese on top.

  • 6

    Bake in the preheated oven for about 15-20 minutes until the cheese is melty and just beginning to turn golden.

  • 7

    Allow to cool slightly before serving to enjoy the creamy, cheesy texture.

Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

Enjoy a comforting twist on a classic favorite! Tender cauliflower florets are enveloped in a creamy, cheesy sauce made with non-fat Greek yogurt and sharp cheddar, then baked to bubbly perfection. This lighter version delivers all the satisfying flavors with a balanced nutritional profile.

NUTRITION

424kcal
Protein
39.1g
Fat
19.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 200g)

2 ounces Sharp Cheddar Cheese (shredded)

1 cup Non-Fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the cauliflower into bite-sized florets, and steam or boil them until just tender, about 6-8 minutes. Drain well.

  • 3

    In a food processor or blender, combine the non-fat Greek yogurt, unsweetened almond milk, garlic powder, onion powder, salt, and black pepper. Blend until smooth.

  • 4

    Mix the steamed cauliflower with the blended creamy sauce in a mixing bowl. Stir in the shredded sharp cheddar cheese, reserving a little for topping.

  • 5

    Transfer the mixture into an oven-safe dish. Sprinkle the remaining cheese on top.

  • 6

    Bake in the preheated oven for about 15-20 minutes until the cheese is melty and just beginning to turn golden.

  • 7

    Allow to cool slightly before serving to enjoy the creamy, cheesy texture.