Creamy Whey Protein Oatmeal with Sautéed Apples and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whey Protein Oatmeal with Sautéed Apples and Cinnamon

YOUR SOLIN GENERATED RECIPE

Creamy Whey Protein Oatmeal with Sautéed Apples and Cinnamon

Start your day with a warm, comforting bowl of creamy oatmeal enriched with whey protein, paired with tender sautéed apples and a hint of aromatic cinnamon. This balanced breakfast offers a delicious mix of textures and flavors, with the hearty oats and fruit perfectly complemented by the smooth creaminess of milk and a touch of butter-infused apple goodness.

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NUTRITION

771kcal
Protein
38.6g
Fat
25.3g
Carbs
95g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (80g)

1 scoop Whey Protein Isolate (30g)

1 cup Whole Milk (244g)

1 medium Apple (182g)

1 tbsp Unsalted Butter (14g)

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and whole milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Allow the oats to cook for about 5-7 minutes until they absorb the milk and reach a creamy consistency.

  • 3

    While the oats are cooking, core and slice the apple into thin wedges.

  • 4

    In a separate skillet, melt the butter over medium heat. Once melted, add the apple slices and sauté for about 3-4 minutes until they soften slightly and become fragrant.

  • 5

    Stir in the ground cinnamon with the apples during the last minute of sautéing.

  • 6

    Once the oatmeal has reached your desired consistency, remove the pan from heat. Stir in the whey protein isolate thoroughly to ensure it’s fully incorporated and the oatmeal is smooth. (If needed, you can add a splash more milk to help dissolve the protein powder.)

  • 7

    Transfer the creamy oatmeal into a bowl and top it with the warm, sautéed apples. Optionally, sprinkle a little extra cinnamon on top for an added kick.

  • 8

    Enjoy your hearty, protein-packed breakfast!

Creamy Whey Protein Oatmeal with Sautéed Apples and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whey Protein Oatmeal with Sautéed Apples and Cinnamon

YOUR SOLIN GENERATED RECIPE

Creamy Whey Protein Oatmeal with Sautéed Apples and Cinnamon

Start your day with a warm, comforting bowl of creamy oatmeal enriched with whey protein, paired with tender sautéed apples and a hint of aromatic cinnamon. This balanced breakfast offers a delicious mix of textures and flavors, with the hearty oats and fruit perfectly complemented by the smooth creaminess of milk and a touch of butter-infused apple goodness.

NUTRITION

771kcal
Protein
38.6g
Fat
25.3g
Carbs
95g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (80g)

1 scoop Whey Protein Isolate (30g)

1 cup Whole Milk (244g)

1 medium Apple (182g)

1 tbsp Unsalted Butter (14g)

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and whole milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Allow the oats to cook for about 5-7 minutes until they absorb the milk and reach a creamy consistency.

  • 3

    While the oats are cooking, core and slice the apple into thin wedges.

  • 4

    In a separate skillet, melt the butter over medium heat. Once melted, add the apple slices and sauté for about 3-4 minutes until they soften slightly and become fragrant.

  • 5

    Stir in the ground cinnamon with the apples during the last minute of sautéing.

  • 6

    Once the oatmeal has reached your desired consistency, remove the pan from heat. Stir in the whey protein isolate thoroughly to ensure it’s fully incorporated and the oatmeal is smooth. (If needed, you can add a splash more milk to help dissolve the protein powder.)

  • 7

    Transfer the creamy oatmeal into a bowl and top it with the warm, sautéed apples. Optionally, sprinkle a little extra cinnamon on top for an added kick.

  • 8

    Enjoy your hearty, protein-packed breakfast!