Crispy Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

A vibrant, protein-packed breakfast featuring lightly crisped chicken and fluffy egg whites mingled with fresh spinach and juicy cherry tomatoes. Every bite delivers a satisfying blend of light, crispy textures and a burst of natural flavor, perfect for a nourishing start to your day.

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NUTRITION

403kcal
Protein
33.3g
Fat
24.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 ounce chicken breast

1 cup fresh spinach

1/2 cup cherry tomatoes

5 teaspoons extra virgin olive oil

1/2 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Season the diced chicken breast lightly with salt, pepper, and your favorite herbs. Add to the skillet and cook until the chicken pieces become crispy and lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Toss in the fresh spinach and halved cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they start to set. Fold in the crispy chicken pieces once the egg whites are nearly cooked.

  • 5

    Continue scrambling until the eggs are fully set but still soft and moist.

  • 6

    Plate the scramble and serve alongside a half slice of toasted whole wheat bread for a balanced, energizing breakfast.

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

A vibrant, protein-packed breakfast featuring lightly crisped chicken and fluffy egg whites mingled with fresh spinach and juicy cherry tomatoes. Every bite delivers a satisfying blend of light, crispy textures and a burst of natural flavor, perfect for a nourishing start to your day.

NUTRITION

403kcal
Protein
33.3g
Fat
24.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 ounce chicken breast

1 cup fresh spinach

1/2 cup cherry tomatoes

5 teaspoons extra virgin olive oil

1/2 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Season the diced chicken breast lightly with salt, pepper, and your favorite herbs. Add to the skillet and cook until the chicken pieces become crispy and lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Toss in the fresh spinach and halved cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they start to set. Fold in the crispy chicken pieces once the egg whites are nearly cooked.

  • 5

    Continue scrambling until the eggs are fully set but still soft and moist.

  • 6

    Plate the scramble and serve alongside a half slice of toasted whole wheat bread for a balanced, energizing breakfast.