Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy tender, seared chicken breast paired with crisp steamed green beans and a luxuriously creamy garlic mashed cauliflower, delicately enhanced with a splash of beef broth for a subtle umami lift. This dish offers a balanced, low-carb dinner that's both satisfying and flavorful.

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NUTRITION

461kcal
Protein
47.7g
Fat
24.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for mashed cauliflower)

1 tbsp Olive Oil (for searing)

1/4 cup Unsweetened Almond Milk

Splash of Beef Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the chicken breast for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, steam the green beans in a steamer or a covered pot until tender-crisp, about 5 minutes.

  • 5

    Cut the cauliflower into florets and steam until easily pierced with a fork, approximately 8-10 minutes.

  • 6

    In a food processor or blender, combine the steamed cauliflower, garlic cloves, 1 teaspoon olive oil, a splash of beef broth, unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared chicken breast alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 8

    Garnish with additional pepper if desired and serve warm.

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy tender, seared chicken breast paired with crisp steamed green beans and a luxuriously creamy garlic mashed cauliflower, delicately enhanced with a splash of beef broth for a subtle umami lift. This dish offers a balanced, low-carb dinner that's both satisfying and flavorful.

NUTRITION

461kcal
Protein
47.7g
Fat
24.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for mashed cauliflower)

1 tbsp Olive Oil (for searing)

1/4 cup Unsweetened Almond Milk

Splash of Beef Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the chicken breast for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, steam the green beans in a steamer or a covered pot until tender-crisp, about 5 minutes.

  • 5

    Cut the cauliflower into florets and steam until easily pierced with a fork, approximately 8-10 minutes.

  • 6

    In a food processor or blender, combine the steamed cauliflower, garlic cloves, 1 teaspoon olive oil, a splash of beef broth, unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared chicken breast alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 8

    Garnish with additional pepper if desired and serve warm.