Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Broccoli; 2/3 cup Cooked Quinoa; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the smoky flavor of perfectly grilled chicken paired with tender, roasted broccoli and a light serving of fluffy quinoa. This clean, balanced dish is ideal for a mid-day fuel-up, offering a harmonious blend of protein, fiber, and wholesome grains.

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NUTRITION

Protein

53.1g

Fat

12.6g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 400°F for roasting the broccoli.
2
Toss the broccoli with olive oil, salt, and black pepper. Spread it out on a baking sheet.
3
Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly caramelized.
4
While the broccoli roasts, season the chicken breast lightly with salt and pepper.
5
Grill the chicken breast on a preheated grill pan or outdoor grill over medium-high heat for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
6
In a separate saucepan, heat cooked quinoa if needed, or serve it at room temperature.
7
Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!