Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This dish offers a harmonious balance of savory flavors and satisfying textures that cater to your protein and calorie goals.

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NUTRITION

544kcal
Protein
49.7g
Fat
25.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

2 Lemon Wedges

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Squeeze a lemon wedge over the fillet during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, ensuring they retain their vibrant color.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with the remaining lemon wedge for an extra burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This dish offers a harmonious balance of savory flavors and satisfying textures that cater to your protein and calorie goals.

NUTRITION

544kcal
Protein
49.7g
Fat
25.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

2 Lemon Wedges

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Squeeze a lemon wedge over the fillet during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, ensuring they retain their vibrant color.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with the remaining lemon wedge for an extra burst of freshness before serving.