Crispy Chicken Thighs with Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Herb Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Herb Rice

Enjoy tender, crispy chicken thighs paired with fragrant herb-infused brown rice. This dish delivers a satisfying crunch with a burst of fresh lemon and garlic, balanced perfectly for a light yet protein-packed dinner.

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NUTRITION

382kcal
Protein
32.3g
Fat
11.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Thigh (skinless, boneless)

0.75 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry and season with salt and pepper.

  • 3

    In a small bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, and thyme.

  • 4

    Brush the herb mixture evenly over the chicken thighs.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes or until crispy and cooked through.

  • 6

    While the chicken bakes, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Once the chicken is done, plate it alongside the cooked brown rice and garnish the rice with any remaining fresh herbs.

  • 8

    Serve warm and enjoy your flavorful, balanced dinner.

Crispy Chicken Thighs with Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Herb Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Herb Rice

Enjoy tender, crispy chicken thighs paired with fragrant herb-infused brown rice. This dish delivers a satisfying crunch with a burst of fresh lemon and garlic, balanced perfectly for a light yet protein-packed dinner.

NUTRITION

382kcal
Protein
32.3g
Fat
11.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Thigh (skinless, boneless)

0.75 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry and season with salt and pepper.

  • 3

    In a small bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, and thyme.

  • 4

    Brush the herb mixture evenly over the chicken thighs.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes or until crispy and cooked through.

  • 6

    While the chicken bakes, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Once the chicken is done, plate it alongside the cooked brown rice and garnish the rice with any remaining fresh herbs.

  • 8

    Serve warm and enjoy your flavorful, balanced dinner.