Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Savor the vibrant mix of tender pan-seared salmon, a perfectly boiled egg, fluffy brown rice, and creamy avocado, all brought together with fresh lime and crisp cucumber. This bowl offers a balance of lean protein, healthy fats, and energizing carbs, ideal for a wholesome meal any time of the day.

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NUTRITION

507kcal
Protein
35.2g
Fat
27.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 large Egg

1/2 cup Cooked Brown Rice

1/4 piece Avocado

1/2 cup Sliced Cucumber

1 tablespoon Lime Juice

1 tablespoon Chopped Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side until cooked through but still moist.

  • 3

    In parallel, boil the egg for 8-10 minutes until hard-boiled, then cool and peel.

  • 4

    Prepare your bowl by placing 1/2 cup of cooked brown rice at the base.

  • 5

    Slice the cucumber and dice the avocado, and arrange them around the bowl.

  • 6

    Flake the cooked salmon and add it to the bowl alongside the sliced hard-boiled egg, which can be quartered.

  • 7

    Drizzle with fresh lime juice and sprinkle chopped cilantro over the top for a burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Savor the vibrant mix of tender pan-seared salmon, a perfectly boiled egg, fluffy brown rice, and creamy avocado, all brought together with fresh lime and crisp cucumber. This bowl offers a balance of lean protein, healthy fats, and energizing carbs, ideal for a wholesome meal any time of the day.

NUTRITION

507kcal
Protein
35.2g
Fat
27.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 large Egg

1/2 cup Cooked Brown Rice

1/4 piece Avocado

1/2 cup Sliced Cucumber

1 tablespoon Lime Juice

1 tablespoon Chopped Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side until cooked through but still moist.

  • 3

    In parallel, boil the egg for 8-10 minutes until hard-boiled, then cool and peel.

  • 4

    Prepare your bowl by placing 1/2 cup of cooked brown rice at the base.

  • 5

    Slice the cucumber and dice the avocado, and arrange them around the bowl.

  • 6

    Flake the cooked salmon and add it to the bowl alongside the sliced hard-boiled egg, which can be quartered.

  • 7

    Drizzle with fresh lime juice and sprinkle chopped cilantro over the top for a burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.