Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a vibrant twist on classic fried rice featuring tender chicken breast, fluffy white rice, and a medley of crisp veggies lightly tossed in a hint of oil and soy sauce. This well-balanced dish is designed to energize and satisfy with its savory blend and vibrant presentation.

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NUTRITION

409kcal
Protein
41.1g
Fat
9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked White Rice

1/2 cup Mixed Vegetables (Peas & Carrots)

1 teaspoon Vegetable Oil

1 clove Garlic

2 stalks Green Onion

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and minced garlic, and stir-fry until the chicken begins to turn golden and is nearly cooked through.

  • 4

    Add the mixed vegetables and continue stir-frying for another 2-3 minutes until they are slightly tender.

  • 5

    Stir in the cooked white rice, ensuring it breaks apart and mixes well with the chicken and vegetables.

  • 6

    Drizzle the soy sauce over the mixture and toss everything together until evenly coated and heated through.

  • 7

    Garnish with chopped green onions and serve hot.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a vibrant twist on classic fried rice featuring tender chicken breast, fluffy white rice, and a medley of crisp veggies lightly tossed in a hint of oil and soy sauce. This well-balanced dish is designed to energize and satisfy with its savory blend and vibrant presentation.

NUTRITION

409kcal
Protein
41.1g
Fat
9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked White Rice

1/2 cup Mixed Vegetables (Peas & Carrots)

1 teaspoon Vegetable Oil

1 clove Garlic

2 stalks Green Onion

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and minced garlic, and stir-fry until the chicken begins to turn golden and is nearly cooked through.

  • 4

    Add the mixed vegetables and continue stir-frying for another 2-3 minutes until they are slightly tender.

  • 5

    Stir in the cooked white rice, ensuring it breaks apart and mixes well with the chicken and vegetables.

  • 6

    Drizzle the soy sauce over the mixture and toss everything together until evenly coated and heated through.

  • 7

    Garnish with chopped green onions and serve hot.