Braised Chicken with Herb-Infused Tomato and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Herb-Infused Tomato and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Herb-Infused Tomato and Bell Peppers

Savor the comfort of tender braised chicken paired with sweet, aromatic tomatoes and crisp bell peppers, simmered in a fragrant blend of fresh herbs and garlic. This dish delivers a delightful balance of protein and vegetables, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
39.5g
Fat
18.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Diced Tomatoes

1 medium Bell Pepper

1/4 Yellow Onion

2 cloves Garlic

1 tablespoon Olive Oil

1/2 cup Chicken Broth

2 tablespoons Fresh Basil

1 teaspoon Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Add the chicken breast and sear until golden brown on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add diced onion and garlic. Sauté until the onion softens and becomes translucent, about 2 minutes.

  • 5

    Add the diced tomatoes and sliced bell pepper to the skillet. Stir in the dried oregano and fresh basil, and cook for another 2 minutes to allow the flavors to meld.

  • 6

    Return the chicken to the pan and pour in the chicken broth. Bring the mixture to a simmer, then reduce the heat to low.

  • 7

    Cover the skillet and let it braise for about 10-12 minutes or until the chicken is cooked through and tender.

  • 8

    Adjust salt and pepper to your taste, then serve hot with the braised vegetables spooned over the chicken.

Braised Chicken with Herb-Infused Tomato and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Herb-Infused Tomato and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Herb-Infused Tomato and Bell Peppers

Savor the comfort of tender braised chicken paired with sweet, aromatic tomatoes and crisp bell peppers, simmered in a fragrant blend of fresh herbs and garlic. This dish delivers a delightful balance of protein and vegetables, perfect for a wholesome dinner.

NUTRITION

405kcal
Protein
39.5g
Fat
18.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Diced Tomatoes

1 medium Bell Pepper

1/4 Yellow Onion

2 cloves Garlic

1 tablespoon Olive Oil

1/2 cup Chicken Broth

2 tablespoons Fresh Basil

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Add the chicken breast and sear until golden brown on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add diced onion and garlic. Sauté until the onion softens and becomes translucent, about 2 minutes.

  • 5

    Add the diced tomatoes and sliced bell pepper to the skillet. Stir in the dried oregano and fresh basil, and cook for another 2 minutes to allow the flavors to meld.

  • 6

    Return the chicken to the pan and pour in the chicken broth. Bring the mixture to a simmer, then reduce the heat to low.

  • 7

    Cover the skillet and let it braise for about 10-12 minutes or until the chicken is cooked through and tender.

  • 8

    Adjust salt and pepper to your taste, then serve hot with the braised vegetables spooned over the chicken.