Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Roasted Broccoli

Savor a bright, flavorful dish featuring tender lemon herb chicken paired with crisp, roasted broccoli for a meal that's both nutritious and delicious. The zesty marinade and perfectly roasted vegetables create a balanced bite that’s as visually appealing as it is satisfying.

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NUTRITION

325kcal
Protein
49.2g
Fat
9.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, fresh lemon juice, dried mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it evenly with the lemon herb mixture.

  • 4

    Toss the broccoli florets in the remaining herb mixture until well coated, then spread them out on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through until edges become crispy.

  • 6

    At the same time, bake the chicken breast for approximately 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Once both are cooked, plate the chicken breast alongside the crispy roasted broccoli and enjoy your balanced, flavorful meal.

Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Roasted Broccoli

Savor a bright, flavorful dish featuring tender lemon herb chicken paired with crisp, roasted broccoli for a meal that's both nutritious and delicious. The zesty marinade and perfectly roasted vegetables create a balanced bite that’s as visually appealing as it is satisfying.

NUTRITION

325kcal
Protein
49.2g
Fat
9.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, fresh lemon juice, dried mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it evenly with the lemon herb mixture.

  • 4

    Toss the broccoli florets in the remaining herb mixture until well coated, then spread them out on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through until edges become crispy.

  • 6

    At the same time, bake the chicken breast for approximately 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Once both are cooked, plate the chicken breast alongside the crispy roasted broccoli and enjoy your balanced, flavorful meal.