Crispy Chicken Sandwich with Creamy Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sandwich with Creamy Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sandwich with Creamy Fresh Slaw

Enjoy a light yet satisfying crispy chicken sandwich featuring oven-baked chicken breast with a crunchy panko coating, nestled in a whole wheat bun and topped with a refreshing, creamy slaw. This balanced meal harmonizes textures and flavors, offering a delectable blend of savory, tangy, and crisp elements.

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NUTRITION

412kcal
Protein
37.4g
Fat
11.2g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrots

2 tbsp Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to even thickness, then season both sides with salt and pepper.

  • 3

    In a shallow dish, coat the chicken with panko breadcrumbs, pressing gently to adhere. If desired, lightly spray with olive oil spray to help crisp the coating.

  • 4

    Place the chicken on the prepared baking sheet and drizzle with 1/2 tablespoon of olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the fresh slaw: In a bowl, combine shredded cabbage and carrots.

  • 7

    In a small separate bowl, mix the Greek yogurt and lemon juice with a pinch of salt and pepper.

  • 8

    Toss the vegetables with the yogurt dressing until evenly coated.

  • 9

    Toast the whole wheat bun lightly, if desired.

  • 10

    Assemble the sandwich by placing the crispy chicken on the bottom half of the bun and topping it generously with the creamy slaw. Cover with the top bun and serve immediately.

Crispy Chicken Sandwich with Creamy Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sandwich with Creamy Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sandwich with Creamy Fresh Slaw

Enjoy a light yet satisfying crispy chicken sandwich featuring oven-baked chicken breast with a crunchy panko coating, nestled in a whole wheat bun and topped with a refreshing, creamy slaw. This balanced meal harmonizes textures and flavors, offering a delectable blend of savory, tangy, and crisp elements.

NUTRITION

412kcal
Protein
37.4g
Fat
11.2g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrots

2 tbsp Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to even thickness, then season both sides with salt and pepper.

  • 3

    In a shallow dish, coat the chicken with panko breadcrumbs, pressing gently to adhere. If desired, lightly spray with olive oil spray to help crisp the coating.

  • 4

    Place the chicken on the prepared baking sheet and drizzle with 1/2 tablespoon of olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the fresh slaw: In a bowl, combine shredded cabbage and carrots.

  • 7

    In a small separate bowl, mix the Greek yogurt and lemon juice with a pinch of salt and pepper.

  • 8

    Toss the vegetables with the yogurt dressing until evenly coated.

  • 9

    Toast the whole wheat bun lightly, if desired.

  • 10

    Assemble the sandwich by placing the crispy chicken on the bottom half of the bun and topping it generously with the creamy slaw. Cover with the top bun and serve immediately.