Crispy Baked Orange Chicken with Zesty Orange Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Zesty Orange Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Zesty Orange Glaze

Enjoy a vibrant twist on chicken with a crisp, light almond flour coating baked to perfection and tossed in a tangy, citrus-forward orange glaze. This dish bursts with zesty flavor accented by fresh ginger and garlic, creating a harmonious balance of sweet and savory notes that delight your palate.

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NUTRITION

332kcal
Protein
42.8g
Fat
11.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Egg White

1/8 cup Almond Flour

Juice of 1/2 medium Orange

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Arrowroot Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips and pat dry with paper towels.

  • 3

    In a shallow bowl, combine the almond flour. In a separate small bowl, whisk the egg white.

  • 4

    Dip each chicken piece first in the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the baking sheet and lightly spray with cooking spray if desired.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, prepare the orange glaze by combining the fresh orange juice, minced garlic, grated ginger, and arrowroot powder in a small saucepan.

  • 8

    Bring the mixture to a simmer over medium heat, stirring constantly until the glaze thickens slightly (about 3-4 minutes).

  • 9

    Once the chicken is done, remove it from the oven and toss gently with the warm orange glaze, ensuring all pieces are well-coated.

  • 10

    Serve immediately, garnished with a citrus wedge or a sprinkle of fresh herbs if desired.

Crispy Baked Orange Chicken with Zesty Orange Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Zesty Orange Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Zesty Orange Glaze

Enjoy a vibrant twist on chicken with a crisp, light almond flour coating baked to perfection and tossed in a tangy, citrus-forward orange glaze. This dish bursts with zesty flavor accented by fresh ginger and garlic, creating a harmonious balance of sweet and savory notes that delight your palate.

NUTRITION

332kcal
Protein
42.8g
Fat
11.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Egg White

1/8 cup Almond Flour

Juice of 1/2 medium Orange

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Arrowroot Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips and pat dry with paper towels.

  • 3

    In a shallow bowl, combine the almond flour. In a separate small bowl, whisk the egg white.

  • 4

    Dip each chicken piece first in the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the baking sheet and lightly spray with cooking spray if desired.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, prepare the orange glaze by combining the fresh orange juice, minced garlic, grated ginger, and arrowroot powder in a small saucepan.

  • 8

    Bring the mixture to a simmer over medium heat, stirring constantly until the glaze thickens slightly (about 3-4 minutes).

  • 9

    Once the chicken is done, remove it from the oven and toss gently with the warm orange glaze, ensuring all pieces are well-coated.

  • 10

    Serve immediately, garnished with a citrus wedge or a sprinkle of fresh herbs if desired.