Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a perfectly seared chicken breast, nutty quinoa, and tender roasted broccoli drizzled with olive oil. Each bite offers a satisfying mix of textures and flavors, with the juicy, lightly seasoned chicken complementing the wholesome, earthy quinoa and vibrant broccoli.

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NUTRITION

580kcal
Protein
43.8g
Fat
32.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

120 g Chicken Breast

1/2 cup Cooked Quinoa (approx 92 g)

1 cup Broccoli (approx 91 g)

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 3-4 minutes per side until a golden crust forms.

  • 3

    While the chicken is searing, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Once the chicken reaches an internal temperature of 165°F and the broccoli is roasted, plate the chicken alongside the quinoa and broccoli.

  • 6

    Serve immediately and enjoy your balanced, protein-rich lunch.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a perfectly seared chicken breast, nutty quinoa, and tender roasted broccoli drizzled with olive oil. Each bite offers a satisfying mix of textures and flavors, with the juicy, lightly seasoned chicken complementing the wholesome, earthy quinoa and vibrant broccoli.

NUTRITION

580kcal
Protein
43.8g
Fat
32.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

120 g Chicken Breast

1/2 cup Cooked Quinoa (approx 92 g)

1 cup Broccoli (approx 91 g)

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 3-4 minutes per side until a golden crust forms.

  • 3

    While the chicken is searing, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Once the chicken reaches an internal temperature of 165°F and the broccoli is roasted, plate the chicken alongside the quinoa and broccoli.

  • 6

    Serve immediately and enjoy your balanced, protein-rich lunch.