Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A light yet satisfying scramble that combines the creaminess of cottage cheese with fluffy eggs and tender sautéed spinach, finished with a drizzle of olive oil and a hint of avocado for a fresh twist.

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NUTRITION

274kcal
Protein
25.3g
Fat
16.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 teaspoons olive oil

1/4 portion avocado

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PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl and lightly beat until well combined.

  • 2

    Stir in the cottage cheese gently, maintaining some texture.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to set for a few seconds before gently stirring, forming soft curds.

  • 6

    Cook until the eggs are softly scrambled and cooked through, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scramble and serve with a side of avocado slices for added creaminess and healthy fats.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A light yet satisfying scramble that combines the creaminess of cottage cheese with fluffy eggs and tender sautéed spinach, finished with a drizzle of olive oil and a hint of avocado for a fresh twist.

NUTRITION

274kcal
Protein
25.3g
Fat
16.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 teaspoons olive oil

1/4 portion avocado

PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl and lightly beat until well combined.

  • 2

    Stir in the cottage cheese gently, maintaining some texture.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to set for a few seconds before gently stirring, forming soft curds.

  • 6

    Cook until the eggs are softly scrambled and cooked through, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scramble and serve with a side of avocado slices for added creaminess and healthy fats.