Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and crispy roasted broccoli. This dish offers a harmonious blend of flavors and textures, balancing lean protein with wholesome grains and vibrant, tender-crisp vegetables.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and grill for about 6-7 minutes per side or until thoroughly cooked.

  • 3

    Meanwhile, prepare quinoa as per package instructions. Typically, rinse 1/3 cup dry quinoa, bring water to a boil, add quinoa, then simmer until water is absorbed (about 15 minutes) to yield approximately 1/2 cup cooked quinoa.

  • 4

    For the broccoli, preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for roughly 12-15 minutes until edges are slightly crispy.

  • 5

    Assemble the plate with the grilled chicken breast, a serving of quinoa, and roasted broccoli. Serve warm and enjoy a nutrient-dense, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and crispy roasted broccoli. This dish offers a harmonious blend of flavors and textures, balancing lean protein with wholesome grains and vibrant, tender-crisp vegetables.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and grill for about 6-7 minutes per side or until thoroughly cooked.

  • 3

    Meanwhile, prepare quinoa as per package instructions. Typically, rinse 1/3 cup dry quinoa, bring water to a boil, add quinoa, then simmer until water is absorbed (about 15 minutes) to yield approximately 1/2 cup cooked quinoa.

  • 4

    For the broccoli, preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for roughly 12-15 minutes until edges are slightly crispy.

  • 5

    Assemble the plate with the grilled chicken breast, a serving of quinoa, and roasted broccoli. Serve warm and enjoy a nutrient-dense, balanced meal.