Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared lean beef served alongside roasted asparagus and a creamy cauliflower mash, lightly finished with a drizzle of olive oil. This dish blends rich, savory flavors with a satisfying, smooth texture, making it both nourishing and delicious.

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NUTRITION

395kcal
Protein
58g
Fat
14.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

5 Asparagus Spears

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the lean beef sirloin dry and season with salt and pepper if desired.

  • 2

    Sear the beef in the skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness. Remove from the skillet and let rest.

  • 3

    Meanwhile, trim the asparagus and toss them with a small drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for 10-12 minutes until tender.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and mash using a fork or blend lightly for a smoother texture. Stir in the remaining teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared beef alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared lean beef served alongside roasted asparagus and a creamy cauliflower mash, lightly finished with a drizzle of olive oil. This dish blends rich, savory flavors with a satisfying, smooth texture, making it both nourishing and delicious.

NUTRITION

395kcal
Protein
58g
Fat
14.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

5 Asparagus Spears

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the lean beef sirloin dry and season with salt and pepper if desired.

  • 2

    Sear the beef in the skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness. Remove from the skillet and let rest.

  • 3

    Meanwhile, trim the asparagus and toss them with a small drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for 10-12 minutes until tender.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and mash using a fork or blend lightly for a smoother texture. Stir in the remaining teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared beef alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.