Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and vibrant sautéed spinach, all perfectly complemented by a crisp slice of whole grain toast. This dish is light yet satisfying, offering a balanced burst of flavors and a nourishing start to your morning.

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NUTRITION

349kcal
Protein
42.5g
Fat
11.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces turkey breast (sliced)

1 cup baby spinach

2 teaspoons extra virgin olive oil

1 slice whole grain bread

Salt, pepper, and garlic powder (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the preheated skillet.

  • 3

    Sauté the baby spinach for about 1-2 minutes until just wilted. Remove spinach and set aside.

  • 4

    Pour the egg whites into the skillet, season lightly with salt, pepper, and garlic powder, and let them cook for about 1-2 minutes.

  • 5

    Add the sliced turkey breast to the eggs and gently scramble together until the eggs are fully set but still moist.

  • 6

    Fold in the sautéed spinach, stirring until evenly distributed and heated through.

  • 7

    Toast the whole grain bread separately.

  • 8

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and vibrant sautéed spinach, all perfectly complemented by a crisp slice of whole grain toast. This dish is light yet satisfying, offering a balanced burst of flavors and a nourishing start to your morning.

NUTRITION

349kcal
Protein
42.5g
Fat
11.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces turkey breast (sliced)

1 cup baby spinach

2 teaspoons extra virgin olive oil

1 slice whole grain bread

Salt, pepper, and garlic powder (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the preheated skillet.

  • 3

    Sauté the baby spinach for about 1-2 minutes until just wilted. Remove spinach and set aside.

  • 4

    Pour the egg whites into the skillet, season lightly with salt, pepper, and garlic powder, and let them cook for about 1-2 minutes.

  • 5

    Add the sliced turkey breast to the eggs and gently scramble together until the eggs are fully set but still moist.

  • 6

    Fold in the sautéed spinach, stirring until evenly distributed and heated through.

  • 7

    Toast the whole grain bread separately.

  • 8

    Plate the scramble alongside the toasted bread and serve immediately.