Fresh Grilled Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Whole Wheat Wrap

Enjoy a vibrant and satisfying wrap filled with smoky grilled chicken, crisp mixed greens, juicy tomato slices, and refreshing cucumber, all wrapped up in a hearty whole wheat tortilla. This dish is light yet fulfilling, perfect for any meal of the day and crafted with a balanced blend of lean protein and wholesome veggies.

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NUTRITION

338kcal
Protein
38.5g
Fat
6.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

Tomato Slices (approx 50g)

Cucumber Slices (approx 30g)

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling, then slice it into strips.

  • 4

    Warm the whole wheat wrap on the grill or in a dry skillet for about 1 minute on each side to make it more pliable.

  • 5

    Lay out the warm wrap and spread the Greek yogurt evenly over the surface.

  • 6

    Layer mixed greens, tomato slices, and cucumber slices down the center of the wrap.

  • 7

    Add the sliced grilled chicken on top of the veggies.

  • 8

    Fold the sides of the wrap in and roll it tightly from the bottom up.

  • 9

    Serve immediately and enjoy your fresh, flavorful meal.

Fresh Grilled Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Whole Wheat Wrap

Enjoy a vibrant and satisfying wrap filled with smoky grilled chicken, crisp mixed greens, juicy tomato slices, and refreshing cucumber, all wrapped up in a hearty whole wheat tortilla. This dish is light yet fulfilling, perfect for any meal of the day and crafted with a balanced blend of lean protein and wholesome veggies.

NUTRITION

338kcal
Protein
38.5g
Fat
6.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

Tomato Slices (approx 50g)

Cucumber Slices (approx 30g)

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling, then slice it into strips.

  • 4

    Warm the whole wheat wrap on the grill or in a dry skillet for about 1 minute on each side to make it more pliable.

  • 5

    Lay out the warm wrap and spread the Greek yogurt evenly over the surface.

  • 6

    Layer mixed greens, tomato slices, and cucumber slices down the center of the wrap.

  • 7

    Add the sliced grilled chicken on top of the veggies.

  • 8

    Fold the sides of the wrap in and roll it tightly from the bottom up.

  • 9

    Serve immediately and enjoy your fresh, flavorful meal.