Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant dish of lemon garlic chicken paired with whole wheat pasta and roasted broccoli. The tender, juicy chicken is marinated in a zesty blend of lemon, garlic, and herbs, then perfectly baked to lock in flavor. Combined with the wholesome chew of whole wheat pasta and the caramelized crispness of roasted broccoli, this meal offers a harmonious balance of tangy, savory, and fresh notes that is both satisfying and energizing.

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NUTRITION

347kcal
Protein
40.4g
Fat
9.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Mix well to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15 minutes (or up to 30 minutes for more flavor).

  • 4

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    While the pasta cooks, toss the chopped broccoli with olive oil, a pinch of salt, and black pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until edges are slightly caramelized and tender.

  • 7

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and no longer pink in the center.

  • 8

    Once everything is cooked, slice the chicken breast and serve it over a bed of whole wheat pasta with roasted broccoli on the side.

  • 9

    Optionally, drizzle a little extra lemon juice or olive oil over the top for enhanced flavor.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant dish of lemon garlic chicken paired with whole wheat pasta and roasted broccoli. The tender, juicy chicken is marinated in a zesty blend of lemon, garlic, and herbs, then perfectly baked to lock in flavor. Combined with the wholesome chew of whole wheat pasta and the caramelized crispness of roasted broccoli, this meal offers a harmonious balance of tangy, savory, and fresh notes that is both satisfying and energizing.

NUTRITION

347kcal
Protein
40.4g
Fat
9.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Mix well to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15 minutes (or up to 30 minutes for more flavor).

  • 4

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    While the pasta cooks, toss the chopped broccoli with olive oil, a pinch of salt, and black pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until edges are slightly caramelized and tender.

  • 7

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and no longer pink in the center.

  • 8

    Once everything is cooked, slice the chicken breast and serve it over a bed of whole wheat pasta with roasted broccoli on the side.

  • 9

    Optionally, drizzle a little extra lemon juice or olive oil over the top for enhanced flavor.