Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

Enjoy a vibrant mix of lean chicken, succulent shrimp, and spicy chicken sausage paired with nutty brown rice and crisp bell peppers. This dish bursts with flavor from sautéed garlic and a touch of olive oil, creating a balanced meal that’s both satisfying and energizing.

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NUTRITION

433kcal
Protein
47.2g
Fat
15.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Shrimp (56g)

1 ounce Spicy Chicken Sausage (28g)

1/2 cup Brown Rice (100g)

1/2 cup Red Bell Pepper (75g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

Spices to taste

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add diced chicken breast to the skillet. Season with chili powder, cumin, salt, and black pepper. Sauté until the chicken is lightly browned and almost cooked through, about 4-5 minutes.

  • 4

    Slice the spicy chicken sausage and add it to the skillet along with the shrimp. Continue cooking until the shrimp turn pink and the sausage is heated through, about 3-4 minutes.

  • 5

    Toss in the chopped red bell pepper and cooked brown rice, mixing everything evenly. Allow the ingredients to warm through for an additional 1-2 minutes.

  • 6

    Taste and adjust the spices as needed before serving.

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

Enjoy a vibrant mix of lean chicken, succulent shrimp, and spicy chicken sausage paired with nutty brown rice and crisp bell peppers. This dish bursts with flavor from sautéed garlic and a touch of olive oil, creating a balanced meal that’s both satisfying and energizing.

NUTRITION

433kcal
Protein
47.2g
Fat
15.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Shrimp (56g)

1 ounce Spicy Chicken Sausage (28g)

1/2 cup Brown Rice (100g)

1/2 cup Red Bell Pepper (75g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

Spices to taste

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add diced chicken breast to the skillet. Season with chili powder, cumin, salt, and black pepper. Sauté until the chicken is lightly browned and almost cooked through, about 4-5 minutes.

  • 4

    Slice the spicy chicken sausage and add it to the skillet along with the shrimp. Continue cooking until the shrimp turn pink and the sausage is heated through, about 3-4 minutes.

  • 5

    Toss in the chopped red bell pepper and cooked brown rice, mixing everything evenly. Allow the ingredients to warm through for an additional 1-2 minutes.

  • 6

    Taste and adjust the spices as needed before serving.