Fluffy Egg and Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Avocado Sandwich

Enjoy a protein-packed, satisfying sandwich featuring a fluffy blend of whole eggs and egg whites layered between toasted whole grain bread with creamy avocado slices. This versatile meal brings a perfect balance of rich flavors and textures, making it an ideal choice for any time of the day.

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NUTRITION

279kcal
Protein
15.4g
Fat
16.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

4 Egg Whites

2 slices Whole Grain Bread

1 half Avocado

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Crack the whole eggs and separate 4 additional egg whites into a bowl; whisk them together until thoroughly combined.

  • 2

    Spray a non-stick pan lightly with olive oil spray and heat over medium heat.

  • 3

    Pour the egg mixture into the pan, seasoning with salt and pepper, and cook gently, stirring occasionally for a fluffy scramble or letting it set for a folded omelette style.

  • 4

    While the eggs cook, toast the whole grain bread slices until they achieve a light golden crunch.

  • 5

    Slice the avocado into thin rounds or mash it lightly, depending on your texture preference.

  • 6

    Assemble the sandwich by layering the cooked eggs on one slice of toasted bread, then add the avocado slices, and top with the second slice of bread.

  • 7

    Serve immediately while warm for a delicious and balanced meal.

Fluffy Egg and Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Avocado Sandwich

Enjoy a protein-packed, satisfying sandwich featuring a fluffy blend of whole eggs and egg whites layered between toasted whole grain bread with creamy avocado slices. This versatile meal brings a perfect balance of rich flavors and textures, making it an ideal choice for any time of the day.

NUTRITION

279kcal
Protein
15.4g
Fat
16.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

4 Egg Whites

2 slices Whole Grain Bread

1 half Avocado

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Crack the whole eggs and separate 4 additional egg whites into a bowl; whisk them together until thoroughly combined.

  • 2

    Spray a non-stick pan lightly with olive oil spray and heat over medium heat.

  • 3

    Pour the egg mixture into the pan, seasoning with salt and pepper, and cook gently, stirring occasionally for a fluffy scramble or letting it set for a folded omelette style.

  • 4

    While the eggs cook, toast the whole grain bread slices until they achieve a light golden crunch.

  • 5

    Slice the avocado into thin rounds or mash it lightly, depending on your texture preference.

  • 6

    Assemble the sandwich by layering the cooked eggs on one slice of toasted bread, then add the avocado slices, and top with the second slice of bread.

  • 7

    Serve immediately while warm for a delicious and balanced meal.