Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light and airy scramble featuring farm-fresh eggs, lightly sautéed spinach, and a sprinkle of tangy feta. This dish is a perfect blend of creamy texture and vibrant greens, making it suitable for breakfast, lunch, or dinner.

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NUTRITION

474kcal
Protein
35g
Fat
35.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack 5 large eggs into a bowl and whisk until fully blended.

  • 2

    Season the eggs with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil is warm, add 1 cup of fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach.

  • 6

    Gently stir the eggs continuously, allowing them to form soft curds.

  • 7

    When the eggs are nearly set, crumble 1 oz of feta cheese over the scramble and gently fold it in.

  • 8

    Continue cooking until the eggs are fluffy and just cooked through, then remove from heat and serve immediately.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light and airy scramble featuring farm-fresh eggs, lightly sautéed spinach, and a sprinkle of tangy feta. This dish is a perfect blend of creamy texture and vibrant greens, making it suitable for breakfast, lunch, or dinner.

NUTRITION

474kcal
Protein
35g
Fat
35.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1 oz feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack 5 large eggs into a bowl and whisk until fully blended.

  • 2

    Season the eggs with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil is warm, add 1 cup of fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach.

  • 6

    Gently stir the eggs continuously, allowing them to form soft curds.

  • 7

    When the eggs are nearly set, crumble 1 oz of feta cheese over the scramble and gently fold it in.

  • 8

    Continue cooking until the eggs are fluffy and just cooked through, then remove from heat and serve immediately.