Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Delight in a dish that beautifully marries spicy, juicy shrimp with a velvety bed of cheesy, creamy grits. The shrimp sear quickly in a splash of olive oil and aromatic spices, while the grits are enriched with low-fat milk and a hint of tangy cheddar, creating a satisfying blend of heat and comfort.

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NUTRITION

413kcal
Protein
36.0g
Fat
12.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (raw, peeled)

1/3 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Chili Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp and pat them dry with a paper towel. Season with salt, pepper, chili powder, smoked paprika, and garlic powder.

  • 2

    In a small pot, bring water to a boil and stir in the stone-ground grits. Lower the heat and simmer, stirring occasionally, until the grits thicken (about 20 minutes). In the last few minutes, stir in the low-fat milk for extra creaminess.

  • 3

    While the grits are cooking, heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned shrimp and cook for about 2 minutes per side until they turn pink and are cooked through.

  • 4

    Once the grits have reached your desired consistency, remove from heat and stir in the shredded low-fat cheddar cheese until melted and creamy.

  • 5

    To serve, spoon a generous portion of the creamy grits onto a plate and top with the spicy, pan-seared shrimp. Garnish with an extra sprinkle of pepper if desired.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Delight in a dish that beautifully marries spicy, juicy shrimp with a velvety bed of cheesy, creamy grits. The shrimp sear quickly in a splash of olive oil and aromatic spices, while the grits are enriched with low-fat milk and a hint of tangy cheddar, creating a satisfying blend of heat and comfort.

NUTRITION

413kcal
Protein
36.0g
Fat
12.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (raw, peeled)

1/3 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Chili Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp and pat them dry with a paper towel. Season with salt, pepper, chili powder, smoked paprika, and garlic powder.

  • 2

    In a small pot, bring water to a boil and stir in the stone-ground grits. Lower the heat and simmer, stirring occasionally, until the grits thicken (about 20 minutes). In the last few minutes, stir in the low-fat milk for extra creaminess.

  • 3

    While the grits are cooking, heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned shrimp and cook for about 2 minutes per side until they turn pink and are cooked through.

  • 4

    Once the grits have reached your desired consistency, remove from heat and stir in the shredded low-fat cheddar cheese until melted and creamy.

  • 5

    To serve, spoon a generous portion of the creamy grits onto a plate and top with the spicy, pan-seared shrimp. Garnish with an extra sprinkle of pepper if desired.