Egg White Turkey Sausage Muffin Sandwich with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Turkey Sausage Muffin Sandwich with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Turkey Sausage Muffin Sandwich with Greek Yogurt

Start your morning with a savory sandwich featuring fluffy egg whites, a lean turkey sausage patty nestled between a toasted whole wheat English muffin, and a side of creamy, nonfat Greek yogurt accented with a fresh slice of tomato and silky avocado. This balanced breakfast offers a harmonious blend of textures and warm flavors that energize you for the day ahead.

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NUTRITION

378kcal
Protein
35.5g
Fat
12g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

3 egg white equivalents (approx. 99g)

1 turkey sausage patty (approx. 65g)

1 whole wheat English muffin (approx. 57g)

2 ounces nonfat Greek yogurt (approx. 57g)

1 quarter avocado (approx. 50g)

1 tomato slice (approx. 35g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet and pour in the egg whites. Gently scramble until just set. Season with a pinch of salt and pepper if desired.

  • 3

    In the same skillet, warm the turkey sausage patty for about 2-3 minutes per side until heated through.

  • 4

    Split the whole wheat English muffin and toast until golden brown.

  • 5

    Assemble the sandwich by placing the warmed turkey sausage on the bottom half of the muffin, topping it with the scrambled egg whites, a slice of tomato, and a spread of mashed avocado from the quarter avocado.

  • 6

    Serve the assembled muffin sandwich alongside a small bowl of nonfat Greek yogurt for a refreshing, protein-rich complement.

  • 7

    Enjoy your balanced breakfast that fits your nutritional goals!

Egg White Turkey Sausage Muffin Sandwich with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Turkey Sausage Muffin Sandwich with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Turkey Sausage Muffin Sandwich with Greek Yogurt

Start your morning with a savory sandwich featuring fluffy egg whites, a lean turkey sausage patty nestled between a toasted whole wheat English muffin, and a side of creamy, nonfat Greek yogurt accented with a fresh slice of tomato and silky avocado. This balanced breakfast offers a harmonious blend of textures and warm flavors that energize you for the day ahead.

NUTRITION

378kcal
Protein
35.5g
Fat
12g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

3 egg white equivalents (approx. 99g)

1 turkey sausage patty (approx. 65g)

1 whole wheat English muffin (approx. 57g)

2 ounces nonfat Greek yogurt (approx. 57g)

1 quarter avocado (approx. 50g)

1 tomato slice (approx. 35g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet and pour in the egg whites. Gently scramble until just set. Season with a pinch of salt and pepper if desired.

  • 3

    In the same skillet, warm the turkey sausage patty for about 2-3 minutes per side until heated through.

  • 4

    Split the whole wheat English muffin and toast until golden brown.

  • 5

    Assemble the sandwich by placing the warmed turkey sausage on the bottom half of the muffin, topping it with the scrambled egg whites, a slice of tomato, and a spread of mashed avocado from the quarter avocado.

  • 6

    Serve the assembled muffin sandwich alongside a small bowl of nonfat Greek yogurt for a refreshing, protein-rich complement.

  • 7

    Enjoy your balanced breakfast that fits your nutritional goals!