Grilled Chicken Breast Salad with Crispy Chickpeas and Light Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Crispy Chickpeas and Light Ranch

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crispy Chickpeas and Light Ranch

Enjoy a fresh, vibrant salad featuring tender grilled chicken breast, crispy roasted chickpeas, and a medley of mixed greens and veggies, all tossed in a light ranch dressing with a hint of olive oil. The dish is balanced, satisfying, and perfect for a quick yet nutritious lunch.

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NUTRITION

404kcal
Protein
41.5g
Fat
17.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Roasted Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Light Ranch Dressing

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear. Let it rest before slicing.

  • 4

    While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber slices, and roasted chickpeas in a large bowl.

  • 5

    Drizzle the salad with light ranch dressing and a teaspoon of olive oil, then toss gently to coat evenly.

  • 6

    Slice the grilled chicken breast and lay it on top of the salad.

  • 7

    Serve immediately and enjoy your fresh, balanced lunch.

Grilled Chicken Breast Salad with Crispy Chickpeas and Light Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Crispy Chickpeas and Light Ranch

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crispy Chickpeas and Light Ranch

Enjoy a fresh, vibrant salad featuring tender grilled chicken breast, crispy roasted chickpeas, and a medley of mixed greens and veggies, all tossed in a light ranch dressing with a hint of olive oil. The dish is balanced, satisfying, and perfect for a quick yet nutritious lunch.

NUTRITION

404kcal
Protein
41.5g
Fat
17.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Roasted Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Light Ranch Dressing

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear. Let it rest before slicing.

  • 4

    While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber slices, and roasted chickpeas in a large bowl.

  • 5

    Drizzle the salad with light ranch dressing and a teaspoon of olive oil, then toss gently to coat evenly.

  • 6

    Slice the grilled chicken breast and lay it on top of the salad.

  • 7

    Serve immediately and enjoy your fresh, balanced lunch.