Seared Lean Beef Burger with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Burger with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Burger with Roasted Sweet Potato Fries

Enjoy a fast-food inspired delight with a perfectly seared lean beef burger served on a whole wheat bun, paired with crispy roasted sweet potato fries. Fresh lettuce, tomato, and a hint of red onion add brightness while a subtle brush of olive oil enhances the natural sweetness of the fries. Satisfy your cravings with this balanced, delicious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
41.9g
Fat
18.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Lettuce leaf

2 Tomato slices

3 rings Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cut the half medium sweet potato into thin fries. Toss the fries with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato fries on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, turning halfway through until they are crispy on the edges.

  • 4

    While the fries are roasting, form a 6 oz patty from the lean ground beef. Season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef patty and sear for about 3-4 minutes on each side, or until cooked to your preferred doneness.

  • 6

    Lightly toast the whole wheat bun in the same skillet or in a toaster.

  • 7

    Assemble the burger by placing the seared patty on the bottom bun. Top with a lettuce leaf, tomato slices, and red onion rings. Cap with the top bun.

  • 8

    Plate the burger with a side of the roasted sweet potato fries and serve immediately.

Seared Lean Beef Burger with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Burger with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Burger with Roasted Sweet Potato Fries

Enjoy a fast-food inspired delight with a perfectly seared lean beef burger served on a whole wheat bun, paired with crispy roasted sweet potato fries. Fresh lettuce, tomato, and a hint of red onion add brightness while a subtle brush of olive oil enhances the natural sweetness of the fries. Satisfy your cravings with this balanced, delicious dinner.

NUTRITION

472kcal
Protein
41.9g
Fat
18.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Lettuce leaf

2 Tomato slices

3 rings Red Onion

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cut the half medium sweet potato into thin fries. Toss the fries with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato fries on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, turning halfway through until they are crispy on the edges.

  • 4

    While the fries are roasting, form a 6 oz patty from the lean ground beef. Season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef patty and sear for about 3-4 minutes on each side, or until cooked to your preferred doneness.

  • 6

    Lightly toast the whole wheat bun in the same skillet or in a toaster.

  • 7

    Assemble the burger by placing the seared patty on the bottom bun. Top with a lettuce leaf, tomato slices, and red onion rings. Cap with the top bun.

  • 8

    Plate the burger with a side of the roasted sweet potato fries and serve immediately.