Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a harmonious plate of perfectly seared salmon paired with tender, roasted broccoli and a bed of fluffy quinoa. This dish boasts crisp, caramelized edges on the salmon complemented by the natural sweetness of roasted broccoli, all while offering a satisfying nutritious balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
41.7g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast for 15-20 minutes until tender with slightly crispy edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until nicely browned, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For quick assembly, reheat the cooked quinoa if needed.

  • 6

    Plate the dish starting with a base of quinoa, place the seared salmon on top, and arrange the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a harmonious plate of perfectly seared salmon paired with tender, roasted broccoli and a bed of fluffy quinoa. This dish boasts crisp, caramelized edges on the salmon complemented by the natural sweetness of roasted broccoli, all while offering a satisfying nutritious balance.

NUTRITION

486kcal
Protein
41.7g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast for 15-20 minutes until tender with slightly crispy edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until nicely browned, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For quick assembly, reheat the cooked quinoa if needed.

  • 6

    Plate the dish starting with a base of quinoa, place the seared salmon on top, and arrange the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.