Egg White Scramble with Spinach and Turkey Sausage, with Toast and Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage, with Toast and Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage, with Toast and Avocado Drizzle

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a slice of hearty whole grain toast drizzled with olive oil and accented by a hint of creamy avocado. A balanced start to fuel your day with wholesome flavor and a perfect protein boost.

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NUTRITION

379kcal
Protein
35.9g
Fat
18.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

1 teaspoon olive oil (for scramble)

1 slice whole grain bread

1 teaspoon olive oil (for toast drizzle)

1/8 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and gently sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the cup of fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the 6 egg whites and cook, stirring frequently, until they begin to set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice to your desired crispness.

  • 6

    Drizzle 1 teaspoon olive oil over the toasted bread and gently mash 1/8 of a medium avocado on top.

  • 7

    Serve the warm egg white scramble alongside the avocado-topped toast for a balanced and satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage, with Toast and Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage, with Toast and Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage, with Toast and Avocado Drizzle

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a slice of hearty whole grain toast drizzled with olive oil and accented by a hint of creamy avocado. A balanced start to fuel your day with wholesome flavor and a perfect protein boost.

NUTRITION

379kcal
Protein
35.9g
Fat
18.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

1 teaspoon olive oil (for scramble)

1 slice whole grain bread

1 teaspoon olive oil (for toast drizzle)

1/8 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and gently sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the cup of fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the 6 egg whites and cook, stirring frequently, until they begin to set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice to your desired crispness.

  • 6

    Drizzle 1 teaspoon olive oil over the toasted bread and gently mash 1/8 of a medium avocado on top.

  • 7

    Serve the warm egg white scramble alongside the avocado-topped toast for a balanced and satisfying breakfast.